Timeless Talks: Inspiring Conversations For A Timeless You

Episode Twenty-Eight: The Surprising Truth About Oral Health & Your Body’s Wellbeing

Join Johlet for another solo where she reflects on a simple dentist check up that turned into a reminder of how deeply oral health connects to overall wellness. From the importance of modelling healthy habits for our kids, to surprising facts about how oral bacteria can effect the whole body, this episode is all about why the little things in life (like brushing and dentist check-ups) matter!
 
@johletdalaiswellness
www.timelesswellness.co.za

Episode Twenty-Seven: Zuraida Jardine, Founder of The Mental Fitness Method ™, Mental Fitness Expert & Former Broadcaster and Host

Join Johlet as she sits down with the incredible Zuraida Jardine, a renowned mental performance coach and owner of The Mental Fitness Method ™, as they chat about how her former career in media pivoted her into mental and physical wellness, parenthood and how it influenced her affinity in the mental health space.
@johletdalaiswellness
www.timelesswellness.co.za

Episode Twenty-Six: Obsessive Personalities & Coping Mechanisms

Join Johlet for another solo episode where she opens up and gets personal about her life traumas, what coping mechanisms she used to get through the difficult times and how she developed a self-diagnosed slight obsessive personality with work and her business.
www.timelesswellness.co.za
@johletdalaiswellness

Episode Twenty-Five: Chloe Guilhermino, Spiritual Coach, Energy Healer & Yoga Teacher

Join Johlet as she sits down with the incredible Chloe Guilhermino, Spiritual Coach, Energy Healer & Yoga Teacher, as they chat about how Chloe got into her profession and all things spirituality, natural healing, past traumas and self-transformation.
 
www.timelesswellness.co.za
@johletdalaiswellness

Episode Twenty-Four: Dr. Bisleen Attli, Naturopathic Doctor & Certified CBT Therapist

Join Johlet as she sits down with Dr. Bisleen Attli, a Naturopathic Doctor, Certified CBT Therapist & TEDx speaker, where they talk all things mental & brain health, grief and the importance of getting to the root causes behind both mindset and body challenges. 
@johletdalaiswellness
www.timelesswellness.co.za

Episode Twenty-Three: How to Use Your Voice as Instrument

Join Johlet for another solo episode where she dives into the different types of vocal foundations and how to use your voice as an instrument to your own benefit! As a Pilates and Rebounding instructor, this has been a game changer for Johlet when she teaches her classes.
www.timelesswellness.co.za
@johletdalaiswellness

Episode Twenty Two: Burnout, Hormones & Supplements

Join Johlet for another solo episode where she dives deep into her journey on how she managed her burnout last year, levelled out her hormones and how her new supplement regime has helped her tremendously.
www.timelesswellness.co.za
@johletdalaiswellness

Episode Twenty-One: Dealing with Parental Anxiety

Join Johlet for another solo episode as she opens up about dealing with parental anxiety since having her two children.
 
www.timelesswellness.co.za
@johletdalaiswellness

Episode Twenty: Getting Stronger for MYSELF!

Join Johlet for another solo episode where she gets real and honest about wanting to get stronger, physically and mentally, as well as some life updates!
www.timelesswellness.co.za
@johletdalaiswellness

Episode Nineteen: Shaista Sophia, Founder of SkinStem

Join Johlet as she sits down the incredible Shaista Sophia, Medical Pharmacist and Founder of SkinStem, a women's South Africa skincare brand that specialises in the V-area. 
 
www.timelesswellness.co.za
@johletdalaiswellness